Row, Front Squat, Box Jump, Ghd Sit Ups
This workout was the Main Site WOD 1 time on
09/07/2010
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Five rounds of:
Filter Breakdown
Taken 27 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Josh Miles | RXed 1840 | 04/28/2011 | |
| 2 | Big Dumb Rob | Modified 42 | 09/07/2010 | |
| 3 | Robert Dinwiddie | Modified 32 | 09/08/2010 | |
| 4 | Doron Goldin | Modified 32 | 09/10/2010 | |
| 5 | Travis Willcox | RXed 30 | 09/09/2010 | |
| 6 | Matthew Smith | Modified 28 | 09/07/2010 | |
| 7 | Henry Nesbitt | RXed 27 | 09/07/2010 | |
| 8 | Jeremy Bondy | RXed 27 | 02/02/2012 | |
| 9 | Randy | RXed 26 | 09/07/2010 | |
| 10 | jmbpt | RXed 26 | 03/07/2011 | |
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