What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Run, Back Extension, Sit Up

This workout was the Main Site WOD 19 times on 09/16/2008 , 11/03/2008 , 03/25/2007 , 04/19/2007 , 05/22/2007 ... Show All

"Michael"

  • Three rounds of:
  • Run 800 meters
  • 50 Back Extensions
  • 50 Sit-ups

  •  

    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Time |  Average: 22 mins 38 secs |  Record: 10 mins 26 secs held by Dan Kenny
    Taken 112 times by:
    RankName ResultDate Taken
    1Dan KennyModified 10 mins 26 secs05/19/2011
    2Peter KoltRXed 14 mins 35 secs09/28/2010
    3rtess013@aol.comRXed 14 mins 44 secs12/30/2008
    4superrad@gmail.comModified 15 mins 41 secs02/22/2012
    5Brian RRXed 15 mins 44 secs09/17/2010
    6AdamRXed 15 mins 55 secs12/28/2008
    7Thomas HedleyRXed 16 mins 13 secs07/15/2010
    8kevinwolf85@yahoo.comRXed 16 mins 23 secs12/28/2008
    9Connor StoryRXed 16 mins 33 secs02/09/2012
    10Jai HobbsRXed 16 mins 54 secs06/09/2011
    It looks like you have not yet taken this workout.