WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Run, Sit Up, Back Extension Workout

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Run, Sit Up, Back Extension

This workout was the Main Site WOD 1 time on 03/12/2011

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Result Type: Time | Average: 24 mins 45 secs | Record: 20 secs held by Carly Burnham

Taken 30 times by:

Rank	Name	Result	Date Taken
1	Carly Burnham	Modified 20 secs	03/12/2011
2	Caleb Click	RXed 17 mins 37 secs	03/15/2011
3	Matt Burritt (35/5'4"/145lbs)	RXed 20 mins 21 secs	03/14/2011
4	Jacob Alstadt	RXed 20 mins 53 secs	03/12/2011
5	Jonas Larsen	RXed 21 mins 27 secs	03/16/2011
6	josh w	RXed 21 mins 53 secs	03/12/2011
7	Peter Hallen	RXed 22 mins 40 secs	03/12/2011
8	Bruce Richter	RXed 22 mins 50 secs	03/15/2011
9	Mitch Evans	Modified 23 mins 36 secs	03/12/2011
10	Dustin Resendez	Modified 23 mins 47 secs	03/12/2011

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