Shadow
This workout was the Main Site WOD 0 times on
3 min Shadow Box, 50 Squats/50 Push-ups.
5 min Shadow Box, 40 Squats/40 Sit-ups.
7 min Shadow Box, 30 Squats/30 KBS.
9 min Shadow Box, 20 Squats/20 Burpees.
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | joshua Page | RXed 31 mins 54 secs | 08/24/2010 | |
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