Squat Clean, Sit Up
This workout was the Main Site WOD 1 time on
05/06/2010
95 pound Squat clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Complete as many rounds in seven minutes as you can of:
Filter Breakdown
Result Type: Rounds and fractions of rounds completed |
Average: 4 |
Record: 5 held by Jack Coulson and Dillon Bramblitt and Caleb Click and Kyle Brady
Taken 9 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kyle Brady | RXed 5 | 05/08/2010 | |
| 2 | Caleb Click | RXed 5 | 05/07/2010 | |
| 3 | Dillon Bramblitt | RXed 5 | 05/06/2010 | |
| 4 | Jack Coulson | RXed 5 | 05/06/2010 | |
| 5 | Karl Dyall | RXed 4 | 05/06/2010 | |
| 6 | Michael Maloney | RXed 4 | 05/08/2010 | |
| 7 | Henry Nesbitt | RXed 4 | 05/06/2010 | |
| 8 | Alex.swizzl@gmail.com | RXed 4 | 05/10/2010 | |
| 9 | Louis T | RXed 3 | 05/06/2010 | |
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