Tabata Fight Gone Bad
This workout was the Main Site WOD 2 times on
03/26/2007
,
10/27/2011
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Filter Breakdown
Taken 42 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Charlie Salinero | Modified 337 | 03/27/2012 | |
| 2 | Bud Mertz | RXed 278 | 09/09/2011 | |
| 3 | Jeffrey Sherman | RXed 223 | 09/12/2011 | |
| 4 | Nancy Bohrer | Modified 209 | 06/25/2010 | |
| 5 | K.C. Tedrick | Modified 197 | 10/27/2011 | |
| 6 | Jai Hobbs | Modified 57 | 06/10/2011 | |
| 7 | Alex Huff | Modified 51 | 10/10/2011 | |
| 8 | Sasha Waring | Modified 51 | 11/01/2011 | |
| 9 | Connor Story | RXed 50 | 10/27/2011 | |
| 10 | Alan Floresca | RXed 49 | 09/13/2011 | |
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