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Virtual Shoveling, Pull Up

This workout was the Main Site WOD 1 time on 01/12/2009

30, 25, 20, 15, 10, and 5 rep rounds of:

  • Virtual shoveling [wmv] [mov]
  • Pull-ups
  • With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

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    Result Type: Time |  Average: 19 mins 32 secs |  Record: 14 mins 35 secs held by jmadsen03@yahoo.com
    Taken 7 times by:
    RankName ResultDate Taken
    1jmadsen03@yahoo.comRXed 14 mins 35 secs01/15/2007
    2Parks2510@yahoo.comRXed 16 mins 13 secs01/12/2009
    3brian pRXed 16 mins 45 secs01/12/2009
    4stoneyexc@yahoo.comRXed 19 mins 33 secs02/16/2009
    5Dillon BramblittRXed 19 mins 59 secs04/11/2011
    6grant.keiser@gmail.comRXed 21 mins 42 secs01/13/2009
    7mrsaturn@gmail.comRXed 28 mins01/13/2009
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