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Virtual Shoveling, Pull Up

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This workout was the Main Site WOD 1 time on 01/12/2009

30, 25, 20, 15, 10, and 5 rep rounds of:

Virtual shoveling [wmv] [mov]

Pull-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

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Your Virtual Shoveling, Pull Up History

Result Type: Time | Average: 19 mins 32 secs | Record: 14 mins 35 secs held by jmadsen03@yahoo.com

Taken 7 times by:

Rank	Name	Result	Date Taken
1	jmadsen03@yahoo.com	RXed 14 mins 35 secs	01/15/2007
2	Parks2510@yahoo.com	RXed 16 mins 13 secs	01/12/2009
3	brian p	RXed 16 mins 45 secs	01/12/2009
4	stoneyexc@yahoo.com	RXed 19 mins 33 secs	02/16/2009
5	Dillon Bramblitt	RXed 19 mins 59 secs	04/11/2011
6	grant.keiser@gmail.com	RXed 21 mins 42 secs	01/13/2009
7	mrsaturn@gmail.com	RXed 28 mins	01/13/2009

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