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Virtual Shoveling and Pull-Ups Video

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This workout was the Main Site WOD 0 times on

30, 25, 20, 15, 10, and 5 rep rounds of:

Virtual shoveling [wmv] [mov]

Pull-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

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Your Virtual Shoveling and Pull-Ups History

Result Type: Time | Average: 19 mins 35 secs | Record: 15 mins 38 secs held by Kevin Penner

Taken 6 times by:

Rank	Name	Result	Date Taken
1	Kevin Penner	RXed 15 mins 38 secs	09/29/2008
2	Torg	RXed 15 mins 48 secs	01/17/2009
3	Cody Rasmussen	RXed 18 mins 10 secs	01/12/2009
4	Mike Porter	RXed 20 mins 30 secs	01/12/2009
5	clancy	RXed 23 mins 16 secs	01/12/2009
6	j_vaniman@yahoo.com	RXed 24 mins 13 secs	01/12/2009

Comments Login to Leave a Comment

over 3 years ago, Cody Rasmussen wrote:

I imagine this WOD SUCKS! But, I’m gonna give it a go tomorrow. Probably with less weight.

over 3 years ago, Mike Porter wrote:

I believe your supposed to split the Virtual Shovel sets in half doing half left hand front and half right hand in front. So that the first set of 30 has 15 lefties and 15 righties.

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