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WOD 09/03/10

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This workout was the Main Site WOD 0 times on

WU Skill work-Muscle ups (10 min) WOD For time 30x SDLHP (M135/F85)modified 65 lbs 20x Burpees Run 800m 20x Power Clean (M135/F85)65 lbs Run 1200m 20x Burpees 30x Pushup release

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Your WOD 09/03/10 History

Result Type: Time | Average: 22 mins 40 secs | Record: 22 mins 40 secs held by Jennifer Stewart

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Jennifer Stewart	Modified 22 mins 40 secs	09/03/2010

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