WOD 09/04/10 “Partner Saturday”
This workout was the Main Site WOD 0 times on
WU
Joint mobility and calisthenics
WOD
Team WOD
30 Medball Cleans, partner holds plate overhead (F10/M25)
30 Air Squats, partner holds the goblet squat with KB
30 Butterfly Situps, partner holds a v-up (pike)
30 Wall Balls (20lbs/14lbs), partner female holds dead hang on bar, male holds chinup
30 T2B, partner holds the plank position
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jennifer Stewart | Modified 17 mins 24 secs | 09/04/2010 | |
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