WOD 09/10/10
This workout was the Main Site WOD 0 times on
WU
400 meter sprint for time!
WOD
Four rounds for time:
400 meter run
KB American Swing-24 reps (F16kg/24kg) - 12kg
KTE-18 reps
Barbell Snatch-12 reps (F75lbs/115lbs)
55 lbs
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jennifer Stewart | Modified 29 mins 58 secs | 09/11/2010 | |
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