Weighted Pull Up, Handstand Push Up
This workout was the Main Site WOD 1 time on
04/18/2010
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
Complete as many rounds in 12 minutes as you can of:
Filter Breakdown
Result Type: Rounds and fractions of rounds completed |
Average: 10 |
Record: 12 held by Caleb Click
Taken 3 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Caleb Click | RXed 12 | 04/18/2010 | |
| 2 | b_stape@hotmail.com | Modified 10 | 04/19/2010 | |
| 3 | Alex.swizzl@gmail.com | RXed 9 | 04/21/2010 | |
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